Four Day Weekend

Four Day Weekend
The bank holidays doubled the length of this weekend and I made good use of it.

I have set myself a goal. I want to return to playing roller derby and when I do so I want to ‘good‘ at it. ‘Good‘ isn’t a precise measure and isn’t benchmarked. There will always be players better than I am, and less experienced players who have yet to catch up to me. ‘Good‘ is my own perception of how I’m doing, whether or not I’m pushing myself and whether or not I’m improving.

Over the past four days I have skated every day. On Friday I skated quads in the park and found that by changing the lacing my feet feel more secure in my skates. I’m still far from comfortable on toe-stops but this has helped. Saturday I did my usual gym/swim combo in the morning and then hit the park in the afternoon. In-lines this time, chilling and messing around with cone slalom.

Sunday was Skateful Dead practice and it was brilliant. Some of us got there early and did off skate warm up. I lead this, re-using many of the activities that Chris at Motive8 has tortured me with at boot camp. Thanks Chris! During practice there were loads of good drills too. I managed two things that I was pleased with. As a jammer I snook through on the inside of the wall and I also managed to unbalance Buckingham Malice. I didn’t knock him down, not even close, but just to see him react to a hit was satisfying :-)

We also did an endurance section, speed laps for 60 seconds interspersed with various exercises (press-ups, plank, etc). Really hard work, but with much quiet cursing, achievable.

SkatersMonday was sunny and so I was back on skates in the park. I’ve skated in People’s Park for many years, most of that time alone. This time though Carly organised a bit of a picnic and there were loads of us, mainly Dead but a few from Leeds too. I was challenged to slalom the 50cm spaced cones and, amazingly, managed to do so without knocking any down. I skated in-lines again, taking some stick from the others who were all on quads. It was lovely to have company.

In amongst all the skating I managed to find time to go out with friends and drink beer/eat pizza, sit and eat with my kids, my dad (who was up from Nottingham) and my mum, sister and niece/nephew who are over from Berlin.

I leave you with links to two videos. The first is Demetrious George, an aggressive skater, jumping up to a 5’10” high edge. His flexibility and one-leg squats are a (distant) goal. The second is Naomi Grigg, a well know skater from London, showing how to do the Grapevine on in-line skates. The third pivot continues to elude me.