Comfort Zone

Skateful Dead

In previous posts I have pondered the metric used to measure training sessions. One that I don’t think I’ve considered is getting taken out of one’s comfort zone.

Gillie was back last week and brought with her some jammer assist drills. They were a mix of traditional assists and a few “out of bounds” assists. It was these that I particularly enjoyed.

Let me explain what I mean by “out of bounds” for the reader who’s life has yet to be consumed by roller derby. A roller derby track is an oval, with inner and outer boundaries. (These are marked with tape, and in proper games a rope beneath the tape to provide a tactile “edge”.) Skaters must keep their skates within these boundaries when playing. They can however jump out of bounds so long as they land back within bounds. This sounds impossible, but consider the inside of the turns – with enough speed and height it is possible to jump a section of the inner apex.

We’ve practised apex jumps, but this week we were practising assisted jumps. These are where the jammer uses a blocker on their team as a fulcrum whilst they jump out of bounds, typically transition 180 degrees and land back in bounds. The aim is to bypass the opposition blockers.

There were many things here that I wasn’t sure about. One, I don’t really like jumping – I like my wheels to stay on the ground. Two, when transitioning I like to lead with my right foot. It’s a bad habit that I’m working to correct, but non-the-less it’s there. And three, some of our players are quite big and heavy and I’m not, how was that going to work if they are using me for the assist? But there we were, with this concept before us and no excuse to not try it!

The assists typically take place over the inside of the track and consequently the assisted skater will be leading with their left leg. We started with assisted apex jumps and after a few attempts I was landing in bounds – toe stops for the win. Then on the straights with the “pegassist” style assist. I started of being assisted, which was fine. I again landed on toe stops and then spun around and away. Then I had a go at assisting and to my surprise I didn’t just fall over when fellow skaters swung around me!

A great session thank you Gillie!


Thursday evening I was again at practice with the Bruising Banditas.

We started with an excellent drill that they called “creepy blocker”. Neither Buckingham nor myself were familiar with it, and when demonstrated I think it’s fair to say that we both considered that it looked pretty straight forward. Working in pairs the aim is to maintain contact and prevent the other person from getting ahead of you on track. It quickly became apparent that it is not only quite difficult but also tiring! Definitely a drill that we’ll be taking away, though I wonder if men will go for hits?

After a mix of other drills we did an endurance drill. This is one I was familiar with, we’ve used it at our sessions. It’s a minute sprint, 30 second coast then transition and sprint anti-derby direction for a minute. Rinse, repeat. We tagged on the coffin drill for three minutes at the end. From this I found that Sonic Ruth is so speedy – passed me in both directions!

We finished with Queen of the Track. Lesson here was that Dislo-Kate-Her hits hard and can absorb hits too!

Thank you again Banditas!


  • I quit the gym. I’m struggling to find time to get there and every time I do I aggravate the injury to my left foot. I wanted to suspend membership, but that wasn’t an option, so cancellation it was.
  • Monday I went for a run. 4.85km in 24m23s. This was the first of this season, so I’m pleased with the pace. It did make my foot hurt to following day. I really need to rest it. Skating is fine, it’s the repeated impacts that trigger it.
  • I got new wheels for my in-line skates, ready for Berlin.